Social connections and support not only give us pleasure; they also influence our long-term health and increase longevity in ways as powerful as adequate sleep, a good diet, and not smoking. Dynamic Lifestyle Strategies enlightens participants on the
link between social connections and good physical, emotional and mental health. It explores how healthy relationships promote physical health including strengthening the immune system, aiding better recover from disease, and even lengthen your life.
Understanding that as social beings, being socially connected makes us feel more balanced and happy, the course leads participants through examining the quality of their relationships and provide ways to nurture and improve healthy relationships, including
how to live more consciously – being aware that our thoughts, words, actions play a key role in determining our experience and health, achieve balance and improve your quality of life.
Retirement is not a single event, it is a process that begins long before you leave full-time work and continues for the rest of your life, while it is synonymous with freedom for many, for others it brings feelings of anxiety and questioning,
some others are intimidated by the very idea of it -not all realize that it requires a significant lifestyle adjustment and smoothly transitioning to the new role and circumstance could be challenging for those who aren’t prepared for it.
Going through this course will expose you to the challenges of adjusting to retirement such as creating a new identity, managing relationships etc, help you re-examine your retirement expectations and goals, and provide simple approaches to successfully
navigate through the retirement phase. Enabling you create a realistic personal retirement plan.
The course will also enlighten participants on how to prevent and manage possible age related diseases and provide best tips to aging gracefully – following these approaches provided will aid you to achieve the healthy and happy fulfilled life you imagined
in retirement and beyond.
- Quality of your Personal Relationships and how it Impacts Quality of Life
- Importance of Quality Living
- Living Consciously
- Ageing Gracefully
- Approaching Retirement –Psychological Phases of Retirement
- How to Make the Psychological Transition to Retirement
- Managing Relationships for Retirees
- Elements of a Balanced Lifestyle
the end of the Course, participants will be able to: