Mind and Body Connection enlightens participants on the link between our thoughts,
emotions, beliefs, and behaviors and how they can positively or negatively affect our biological functioning and can contribute to the development of disease. Showing that if you do not examine and deal with painful emotions, they can create an underlying
effect that can disrupt the body’s natural ability to fight disease and heal itself.
The course also examines how stressful emotions alters the body’s ability to function and provides a variety of mind-body approaches that can help you process your emotions and develop inner peace and physical wellness.
Understanding
that we are social beings and being socially connected makes us feel more balanced and happy, the course leads participants through examining the quality of their relationships and offers ways to improve social relationships, how to live more consciously
– being aware that our thoughts, words, actions play a key role in determining our experience and health, achieve balance to increase your quality of life.
Did you know that food can act as medicine and what we eat has the power to prevent or help reverse health challenges? This course covers how quality sleep, regular water intake and restricted eating can restore and repair different functions
in the body including eliminating toxins and getting it back to a healthy level.
In addition, it explores safe food preparations methods and how to maximize nutritional benefits for healing, educates on the worst and best cook and bake ware options to avoid toxins from leaching into our food. This course will enable participants
make informed decisions about their lifestyle choices, knowing that various factors such as our nutrition, emotions, personal relationships etc contributes in determining how happy and healthy we are. Following the simple approaches provided will in no
little way impact your overall quality of life.
Modules
-
Social
and Emotional Support – Implications on Health
-
Importance
of Quality Living
-
Living
Consciously
-
The
Mind and Health: Internally Generated Toxins
-
The
Healing Factor
-
Cooking
Methods for Healing
-
The
Hunger Skill – Mindful eating
Course Objectives
At
the end of the Course, participants will be able to:
-
Understand
the need for social connections and identify the impacts of
loneliness on health
-
Know
the need for social and emotional support in achieving balance
-
Examine
their quality of life and ways to improve social relationships
-
Identify
several stressors, as well as learn strategies for dealing with
stress.
-
Become
aware of how to live consciously and maintain balance in all aspects
of their lives.
-
Develop
personal ways to live more consciously – examining the motive
behind their actions
-
Gain
insights on the relationship between the state of one’s mind and
illness.
-
Control
and manage anger and other negative emotions.
-
Understand
the importance of water and sleep as healing factors
-
Adjust
their prepare food methods in order to draw out nutritional and
healing properties.
-
Identify
cook/bake wares that could add toxins to our food and know the best
to use to eliminate toxins
ATC
ATC