If you are intrested in ageing gracefully, then this section is for you. With our selection of unique lifestyle courses, we explore new and amazing facts in areas of understanding your immunity and why it is essential for longevity, how common cooking oils could kill or heal you, and how your selection of foods could prevent, manage or reverse some chronic diseases. 

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There is no hiding from COVID – 19, and with the level of critical care available in Nigeria, you don’t want to end up as a death statistic.

Dr. Adeyemi Johnson and Prof. Kofo Ogunyankin, renowned cardiologists, and critical care specialists of First Cardiology Consultants (FCC) will be giving an expose on COVID – 19.

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The rampant peddling of false information about the COVID-19 pandemic has brought about uncertainty and fear. Questions answered in this category helps you stay in the know with the right information.

Explore expert knowledge on managing the COVID-19 when you are not hospitalized, and what to expect with the COVID-19 vaccine.

The rate of the infertility epidemic in millennials calls for a sense of urgency to find solutions before it is too late. Also challenges and aftercare of a new mum (OMUGWO) are hazy and almost mystical topics rarely discussed in these times.

This category sheds light and explores the simplest yet surprising solutions to the damages caused by the uninformed lifestyle of this generation.

Our lifestyle choices determine the health challenges we may face tomorrow, including the fast rising epidemic in waiting "the coronary artery disease". Healthy lifestyle choices gives you higher chances of living longer, however the poor health care system in Nigeria may end up cutting our lives short.

This category reveals the challenges of coronary artery disease in Nigeria, solutions and everything required to extend your life, improve health, and enjoy aging.

Many factors control our state of health and wellness, such as stress management, personal relationships, nutrition, physical activity and career. As we begin to make healthy lifestyle choices, we soon begin to see significant improvement in our physical appearance and also in our state of wellness.

A strategic life plan often includes career concerns, financial issues, health matters, and key social relationships. However, depending on the priorities of the person, it can also contain leisure activities, religious and spiritual development. In engaging in strategic life planning the first thing one has to think about is increasing your personal “return on energy,” rather than return on equity.

Retirement to some involves significant changes to daily routine including income, use of time and other aspects of life. In this part of the world, people view retirement with a mix of emotions. Even those who are looking forward to retirement, usually feel a deep sense of loss. There are opportunities as well as difficulties in life after retirement, depending on how one has planned or not planned for it. Our course is designed to expose employees to the issues and challenges of transitioning from full-time employment to retirement as this can pose many social, domestic and financial challenges.