Eat healthy, rest, get adequate sleep, stay hydrated, avoid alcohol, don’t over-exercise in order not to strain the organs, and take daily routine vitamins D, C, and zinc.
If above 40, take an aspirin 75mg or 81mg daily, to help prevent blood clots caused by the COVID – 19 virus.
Buy a pulse oximeter and measure oxygen level at least twice a day. If it goes below 90%, please go to the appropriate hospital.
ATC
ATC