THE GOOD NEWS ABOUT GETTING OLDER

Getting older can be scary. But what many people fail to realize is that it also often brings greater happiness and general satisfaction.

While middle adulthood is filled with the many responsibilities of careers and family, later adulthood frequently offers greater freedom from these burdens. In fact, many studies have shown that people are often happier as they mature past middle age.

When people no longer have so many daily responsibilities, they can take life at a slower pace. They can think more about their lives and with more perspective, which is something that can also come naturally with age. As a result, as you age, it’s easier to be clear about your priorities and invest your time and attention on the things that matter most to you. Living more fully in line with their true priorities, older people often experience a sense of well-being.

Age also frequently brings a mellowing. People who were once impulsive, angry, or highly concerned about what everyone else thought of them frequently become less intensely emotional in these areas. You may worry less about the judgment of others, feel better about yourself, and have less disruptive and more fulfilling relationships.

As you age, you may also find yourself measuring your life by the amount of time you have left, which can motivate you to find a way to make peace with your life. You may be more likely to work on letting go of, or being less consumed by, disappointments, regrets, and grudges. And you may be more open to enjoying life’s joys and blessings – both big and small.

If you take good care of your body and mind as you go into your golden years, you are even more likely to flourish on physical, emotional, and social levels. Much of this comes down to maintaining a healthy lifestyle: exercising regularly, getting sufficient sleep (including taking naps as necessary), having a healthy diet, and keeping an active, emotionally supportive social life. It’s also important to keep your mind sharp by reading, learning new things, and remaining intellectually engaged in the world around you. And if you make efforts to cultivate a positive attitude, as well, you’ll have a winning combination.

Of course, not everyone becomes happier as they age. Some people are overcome by the many stresses and struggles of aging. Others simply mature from unhappy younger people into unhappy older ones. Still, aging can have its benefits. And if you focus on the upsides, you give yourself an even better chance of being happy and content as you progress into what will hopefully truly be your “golden years.”

14 SURPRISING FACTS ABOUT GROWING OLDER NO ONE EVER TOLD YOU

1. Lots of Know-How

They’re called the golden years for a reason. Getting older has its perks. For one, you’re good at using what you’ve learned. This is called crystalized intelligence, and it keeps getting better, even when you’re 65 or 70.

2. Mr. Nice Guy

Turns out you might not be a grumpy old man (or woman), after all. You’ll probably get more agreeable as you age, at least through your 60s. You’re also likely to be happier and less inclined to get angry.

3. Play Well With Others

You’re more in tune with other people’s emotions in your 40s than at any other time in your life.  That insight into how others think and feel can make living with your loved ones easier and help you get along better with your coworkers, too.

4. Better Sex

Older women may have sex less often than when they were younger, but apparently they make it count. In a study of women 40 and over, researchers found that sexual satisfaction improved with age.

5. A Taste for Life

As you age, medications, illness (colds, flu, gum diseases, etc.) and allergies all can change your sense of smell and taste. And that can affect your diet and health. If you find things need to be spiced up, try some olive oil, herbs like rosemary and thyme, garlic, onion, peppers, or mustard. Just stay away from the salt.

6. What's That Doing There?

Around the time the hair on your head starts to disappear, it can show up in the strangest places. This can mean large hairs in older guys' noses and ears. Older women may notice small hairs on their chins. This is all caused by changes in our hormones.

7. Rise And Shine

There’s a good chance you’ll become the morning person you’ve always wanted to be -- in your 60s. Our sleeping patterns can shift as we age, so we get sleepier earlier and wake up earlier. That seems to work out well.

8. Bye-Bye Migraines

Once you hit your 70s, those migraines you may have had much of your life may go away. Only 10% of women and 5% of men over 70 still report migraines. Even better news: If you do have a migraine, it may not actually come with the headache. As people age, some may experience migraines as visual or sensory disturbances without pain.

9. Don't Quit Your Day Job

Early retirement might not be the best thing for your health -- unless you have a fun second career. A study called the Longevity Project found that people who work hard at a job they enjoy live the longest. That, along with good friends and a good marriage, could be the key to sticking around a while.

10. Fear Is Not Your Friend

You may worry more about breaking bones as you age. But you’re more likely to take a tumble if you’re scared of falling. One study found that about a third of adults over 65 have that fear. And it’s understandable, because falls are the leading cause of injuries for older people.

11. Self-Confidence

Self-esteem soars as you age, studies show, and increases with wealth, education, good health, and employment. But it takes a dip after 60. That may be because people begin to have health issues and start searching for a new sense of purpose following retirement.

12. Less Stress

Older adults report less stress than their younger counterparts. That doesn’t mean it goes away. Health and money problems still crop up. But one study found that 9 of 10 older adults say they’re doing enough to manage it.

13. Weight of the World

The longer you’re alive, the more gravity brings you down. The spaces between the bones in your spine -- called vertebrae -- get closer together. That can make you about an inch shorter as you get older.

14. Strength in Numbers

Those 60 and over tend to cast ballots more than any other age group. And they’re the fastest-growing block of voters in some countries these days. That means more voting power on topics that matter as you age such as medicare, social security, and health care.

NECESSARY HEALTH CHECKS

Regular health check-ups can identify any early signs of health issues. Finding problems early means that your chances for effective treatment are increased. Many factors, such as your age, health, family history and lifestyle choices, impact on how often you need check-ups.

Why Regular Health Checks Are Important

It is a good idea to visit a doctor regularly, even if you feel healthy. The purpose of these visits is to:

• check for current or emerging medical problems

• assess your risk of future medical issues

• prompt you to maintain a healthy lifestyle

• update vaccinations.

Health checks are usually incorporated into routine medical care. Your doctor will often perform these checks when you are visiting for another condition, such as a cold or another problem. Your doctor will then tell you how often you need to have a health check.

Having a health check is also a time to examine your lifestyle to see what improvements can be made. This may be something you regularly do yourself or discuss with a healthcare professional.

Health Checks At Home

You can do a basic health check at home to review your health in relation to:

Alcohol – people who have at least two alcohol-free days per week and stick to no more than two standard drinks per drinking day have better long-term health.

Dental care – cleaning your teeth regularly and eating a low-sugar diet can reduce your risk of tooth decay, gum disease and tooth loss. Visit a dentist or other oral health professional at least once a year for a dental examination and professional cleaning, or more frequently as advised by your dentist.

Diet – a healthy diet improves your general health and wellbeing. Have at least two serves of fruit and five serves of vegetables each day.

Physical activity – regular physical activity is good for your mental health, heart and bones, and can prevent many diseases. Aim for 30 minutes to an hour of moderate physical activity a day. Moderate physical activity takes some effort, but still allows a conversation to be held (for example, brisk walking, gentle swimming, social tennis).

Skin checks – check your skin regularly for unusual moles or freckles, and see your doctor if you notice anything unusual. People who work outdoors need a yearly examination by their doctor or a dermatologist.

Smoking – smoking increases your risk of many diseases, including heart disease, stroke, lung disease and thin bones. If you smoke, quitting as soon as possible helps reduce the harm.

Weight – maintaining a healthy weight range helps prevent longer-term diseases, such as diabetes and arthritis.

Regular Health Checks for Adults

Regular health checks can help to identify early warning signs of disease or illness. Heart disease, diabetes and some cancers can often be picked up in their early stages, when treatment may be more successful.

When you have a check, your doctor will talk to you about your medical history, your family’s history of disease and your lifestyle. Your diet, weight, how much you exercise, and whether or not you smoke and drink alcohol or take illegal drugs will also be discussed.

If you have high-risk factors, such as a family history of a condition, it may be more likely that you will develop a particular disease. Regular checks may help your doctor pick up early warning signs.

If you have a high risk of a particular health condition, your doctor may recommend more frequent health checks at an earlier age.

These are some common tests, but your doctor may recommend others according to your situation.

Health Checks for Your Heart

Health check-ups for heart disease may include:

Blood pressure – have your blood pressure checked every two years if it is normal, you are aged under 40 years, and there is no family history of high blood pressure. Have it checked yearly if you are over 40, your blood pressure is on the high side, or you have a personal or family history of high blood pressure, stroke or heart attack. Be advised by your doctor.

Blood tests – check cholesterol levels and blood triglycerides, among other things. High levels may indicate an increased risk of various health problems, including heart disease. If you are over 45, you should have these blood tests once every five years. If you are at high risk of heart disease and have a family history, you should be tested every year from the age of 40.

Electrocardiogram (ECG) – this is a non-invasive and painless medical test that detects cardiac (heart) abnormalities by measuring the electrical activity generated by the heart as it contracts.

Obesity tests – being overweight is a significant risk factor for many health conditions, including cardiovascular disease and diabetes. Ask your doctor to check your body mass index (BMI) and waist measurement every two years. If you are at a higher risk, you should have your weight checked more frequently.

Health Checks for Diabetes

Tests for diabetes include a fasting blood sugar level test, which measures the amount of glucose in the blood after fasting (not eating for an amount of time). It is usually done before you have breakfast. Depending on your risk level, you will need to be tested annually or once every three years.

Risk factors for type 2 diabetes include:

• family history of diabetes

• pre-diabetes (slightly elevated blood glucose levels)

• age over 45 years

• overweight or obesity

• high blood pressure

• high blood cholesterol

• smoking

• inactive lifestyle

• history of angina (chest pain), heart attack or stroke

• belonging to certain ethnic groups, including Pacific Islander and Aboriginal or Torres Strait Islander peoples

• in women, a history of gestational diabetes in pregnancy

• in women, a history of polycystic ovarian syndrome (PCOS).

Health Checks for Bowel Cancer

The faecal occult blood test (FOBT) uses chemicals to check a bowel motion sample for blood, which may be a sign of bowel cancer. If you are over 50, you should have this test once every two years, or after you turn 40 if you have a family history.

People at high risk of bowel cancer may need a colonoscopy every five years. During this test, the doctor inserts a slender instrument called a colonoscope through the anus to visually check the rectum and large bowel for any abnormalities.

Health Checks for Eye Conditions

Eyesight tends to deteriorate with age. Serious eye conditions such as glaucoma, cataracts, diabetic retinopathy and macular degeneration are more common with age.

People older than 65 years should have an annual examination. However, more frequent testing may be recommended for those with certain risk factors, such as:

• a family history of eye disease

• a personal history of eye disease or injury

• certain medical conditions such as high blood pressure or diabetes

• taking certain medications.

If you already wear prescription glasses or contact lenses, you should have your eyes tested every year. Adults who do not wear prescription glasses or contact lenses should have an eye test every two years.

Health Checks for Your Bones

Advancing age is a significant risk factor for osteoporosis in both men and women. A bone density test helps to determine the health of your bones. Generally speaking, people over the age of 50 should be assessed for the need to have a bone density test.

Health Checks for Women

In order to stay in good health and identify possible health issues at an early stage, it is important for women to have regular health checks. There are a number of specific tests that you should make part of your regular routine.

Breast cancer screening

It’s recommended that women between the ages of 50–69 years do a mammogram every two years to check for Breast cancer. There is no evidence that clinical examination or self-examination offers any health benefits to women.

Cervical Screening Test

The Pap test has been replaced with a new Cervical Screening Test (CST) every five years. The CST is safe, more accurate and detects human papilloma virus (HPV) infection, the main cause of cervical cancer. Your first CST is due at 25 years of age or two years after your last Pap test. If your result is normal you will be due in five years to have your next test. Even if you have been vaccinated against HPV, you should continue to have regular screening as the vaccine doesn't protect against all types of HPV infection known to cause cervical cancer. Have any questions? We recommend speaking to your healthcare provider.

STI screening

If you are sexually active, you should get tested for chlamydia every year between the ages of 15 and 29, using a simple urine test. Chlamydia is very common and does not always show symptoms. If you are at risk of other sexually transmissible infections, such as HIV/AIDS or herpes, ask your doctor about further testing.

Pregnancy

You should have a general check-up before becoming pregnant to discuss any health risks during pregnancy. Once you are pregnant, regular antenatal checks help monitor your baby’s development, pick up abnormalities and assess your health.

Tests related to pregnancy may include ultrasound scans, urine tests, blood tests and genetic testing. Some antenatal tests are recommended for all pregnant women, while others are only necessary for women at increased risk of complications. Be advised by your doctor.

Health Checks for Men

It's a good idea to make regular health checks part of your regular routine. This will help you stay healthy and pick up potential problems early.

Health checks for prostate cancer

Discuss testing with your doctor. It is not recommended that all men are routinely tested for prostate cancer. You will need to consider the benefits, risks and uncertainties of testing, as well as your risk of developing the disease.

Health Checks for Older People

As you get older, keeping an eye on your health becomes more important. Speak to your doctor about:

Abdominal aortic aneurysm screening – former and current smokers (particularly older men) can consider having an ultrasound to screen for abdominal aortic aneurysms, a blood-filled bulge in a major blood vessel in your abdomen called the aorta

Blood pressure screening – every year. If you have diabetes, heart disease, kidney problems, or certain other conditions, you may need to be checked more often

Bowel cancer screening – a simple test for signs of bowel cancer is recommended once every two years if you are over 50

Cholesterol screening and heart disease prevention – every five years if levels are normal. If you have high cholesterol, diabetes, heart disease, kidney problems or certain other conditions, you may need to be checked more often

Diabetes screening – every three years. If you are overweight and have other risk factors for diabetes, ask your doctor if you should be screened more often

Lung cancer screening – for current smokers and those who have quit within the past 15 years

Osteoporosis screening – if you have risk factors for osteoporosis, you should check with your doctor about screening. Risk factors can include long-term steroid use, low body weight, smoking, heavy alcohol use or a family history of osteoporosis.

A physical exam – every year or as recommended by your doctor – your doctor will check and record your weight, height and body mass index (BMI).

You should also speak with your doctor about immunization, in particular:

• A pneumococcal vaccine if you have never had one, or if it has been more than five years since you had the vaccine

• An annual flu shot

• A tetanus-diphtheria-pertussis booster every 10 years

• A shingles or herpes zoster vaccine.

Check-ups with other health professionals may include:

• A dental exam – every year or so, or more often if recommended by your dentist.

• An eye test – every one to two years if you have vision problems or glaucoma risk

• A hearing test – if you have symptoms of hearing loss.

Other Health Checks

Your GP may also recommend other tests based on your family history, your medical history or current symptoms. Depending on the results of those tests, your doctor may then want to provide a course of treatment, investigate further or refer you to a specialist for diagnosis and treatment.